Articoli correlati a REWIRED
Sinossi
Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.
If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.
REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.
Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.
This book is a companion to professional care, never a replacement for it.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Rewired (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.This book is a companion to professional care, never a replacement for it. Your stress is chemistry, and chemistry responds to inputs. A practical, science-grounded guide to calming your nervous system, stopping anxiety spirals, and rebuilding stress resilience in fifteen minutes a day. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798256102135
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798256102135
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798256102135
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Paperback. Condizione: new. Paperback. Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.This book is a companion to professional care, never a replacement for it. Your stress is chemistry, and chemistry responds to inputs. A practical, science-grounded guide to calming your nervous system, stopping anxiety spirals, and rebuilding stress resilience in fifteen minutes a day. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798256102135
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REWIRED
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.This book is a companion to professional care, never a replacement for it. Codice articolo 9798256102135
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Paperback. Condizione: new. Paperback. Your stress isn't a character flaw. It's chemistry-and chemistry responds to inputs.If your nervous system feels permanently switched on-racing thoughts at 2 a.m., a chest that won't unclench, anxiety spirals that hijack ordinary days-this book offers something better than willpower. It offers a set of small, specific, science-grounded adjustments that change how your body actually experiences stress.REWIRED translates the real neuroscience of the stress response into tools you can use in fifteen minutes a day. You'll learn how to down-regulate a panicking nervous system through breath, movement, cold, light, and timing-not as vague wellness advice, but as concrete levers backed by decades of research. No personality overhaul. No hour-long meditations. Just the two or three techniques that reliably move your needle, run on repeat.Honest about the science, gentle with the reader, and ruthlessly practical, REWIRED is for the millions of people living with ordinary-but genuinely difficult-levels of stress, anxiety, and overwhelm who are tired of being told to simply relax.This book is a companion to professional care, never a replacement for it. Your stress is chemistry, and chemistry responds to inputs. A practical, science-grounded guide to calming your nervous system, stopping anxiety spirals, and rebuilding stress resilience in fifteen minutes a day. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798256102135
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REWIRED
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Taschenbuch. Condizione: Neu. REWIRED | Brian Courrier | Taschenbuch | Englisch | 2026 | PMV Publishing | EAN 9798256102135 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 135854021
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