Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns—abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.
This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.
This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition. Codice articolo 53628694
Quantità: Più di 20 disponibili
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New. Codice articolo 53628694-n
Quantità: Più di 20 disponibili
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798257235924
Quantità: 1 disponibili
Da: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798257235924
Quantità: Più di 20 disponibili
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798257235924
Quantità: Più di 20 disponibili
Da: California Books, Miami, FL, U.S.A.
Condizione: New. Print on Demand. Codice articolo I-9798257235924
Quantità: Più di 20 disponibili
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Condizione: New. Codice articolo 53628694-n
Quantità: Più di 20 disponibili
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Condizione: As New. Unread book in perfect condition. Codice articolo 53628694
Quantità: Più di 20 disponibili
Da: CitiRetail, Stevenage, Regno Unito
Paperback. Condizione: new. Paperback. Pot Belly: How to Avoid and Reduce It by M. K. Devidasan is a practical guide to understanding and managing one of the most common lifestyle health concerns-abdominal fat. In modern life, sedentary habits, unhealthy eating patterns, stress, and irregular routines often lead to the gradual development of pot belly. While many people see it only as a cosmetic issue, it can also signal deeper health risks and affect confidence and well-being.This book explains the causes of pot belly in clear and simple language and offers practical solutions to prevent and reduce it. It explores the roles of diet, physical activity, stress management, sleep, and mindset in maintaining a healthy body. Rather than promoting extreme dieting or complicated fitness programs, the author emphasizes balanced lifestyle habits that anyone can follow.This book is a helpful guide for readers who wish to improve their health, regain confidence, and maintain a fit body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798257235924
Quantità: 1 disponibili