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Sleep Better Tonight: 40 practical tools for deep, restorative sleep - Brossura

Libro 7 di 15: The Lifecraft Series

De Marelle, Matthias; Press, Lifecraft

 
9798257835902: Sleep Better Tonight: 40 practical tools for deep, restorative sleep
Brossura
ISBN 13: 9798257835902
Casa editrice: Independently published, 2026

Sinossi

Most people sleep like they drive: distracted and hoping. This book changes that. 40 practical tools for deep, restorative sleep. Your Evening Setup, The Bedroom as a Sleep Engine, Tame a Racing Mind, Rhythms Across the Week, When Sleep Goes Wrong. Start with one tip tonight. Wake up rested by Friday.

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Editore
Independently published
Data di pubblicazione
2026
Lingua
Inglese
ISBN 13 
9798257835902
Rilegatura
Copertina flessibile
Numero di pagine
24
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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