Articoli correlati a THE HABITS KEEPING YOU STUCK: Break the Patterns. LOSE...

THE HABITS KEEPING YOU STUCK: Break the Patterns. LOSE FAT. Stay Consistent for Life. - Brossura

V T, Roopa

 
9798258838988: THE HABITS KEEPING YOU STUCK: Break the Patterns. LOSE FAT. Stay Consistent for Life.
Brossura
ISBN 13: 9798258838988
Casa editrice: Independently published, 2026

Sinossi

THE HABITS KEEPING YOU STUCK
Break the Patterns. LOSE FAT. Stay Consistent for Life.

This book is for anyone struggling with weight loss consistency, cravings, emotional eating, or repeated dieting cycles.

Written from my experience as a dietitian and lifestyle coach, it focuses on real-life habits rather than restrictive diet plans. It is built around the 5 pillars of sustainable weight loss—Nutrition, Movement, Habit Consistency, Mindset & Emotional Eating, and Sleep & Recovery.

Why read this book:

  • Practical, real-life approach to fat loss
  • Breaks unhealthy habits that block progress
  • Simple, sustainable lifestyle changes
  • Focus on long-term results, not quick fixes

The aim is to help you move beyond dieting struggle and build lasting consistency for lifelong health and fat loss.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2026
Lingua
Inglese
ISBN 13 
9798258838988
Rilegatura
Copertina flessibile
Numero di pagine
155
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Lussemburgo