The ADHD Switch: An ADHD Productivity System to Overcome Task Paralysis, Escape Distraction, and Finish What Matters - Brossura

Ashcroft, Ruth E.

Brossura

ISBN 13: 9798259631236

Casa editrice: Chiify, 2026

Riassunto

Your brain isn't broken - you're just in the wrong state. The ADHD Switch teaches you to recognize which of the four brain states you're operating in - DEPLETED, HIJACKED, SCATTERED, FROZEN - and then apply the matching protocol (Restore, Detach, Filter, or Launch) plus a simple fifth "Re-Entry" step for gaps. One quick question lets you pinpoint the state in seconds, so you can change your mode and take back your day. Inside you'll discover * How to run the 60-second mode check and ask the one question that reveals your state. * Step-by-step protocols for each state, with concrete tools you can use today. * Real-world examples of switching at work, at home, and in relationships. * A printable cheat-sheet that lets you flip between protocols in a flash. * A habit-building plan that turns the system into a lasting habit. Take back your day - get your copy now and start working with your brain, not against it.

Dettagli dell'edizione

• Editore: Chiify
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798259631236
• Rilegatura: Taschenbuch
• Numero di pagine: 180
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile