Articoli correlati a Why Am I So Emotional All the Time? Understanding CPTSD...
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System - Brossura
Libro 12 di 17: Rainbow Therapy Tools Self-Help Series
Sinossi
Why Am I So Emotional All the Time? Understanding CPTSD Responses
A gentle, trauma-informed guide to living with a sensitive nervous system
If you’ve ever wondered why small things tip you over the edge, why your emotions feel “too big,” or why you can’t just calm down like everyone else seems to — this book is for you.
Written in plain, compassionate language, Why Am I So Emotional All the Time? explores Complex PTSD (CPTSD) and the ways trauma can shape our emotions, body, and relationships. Instead of pathologizing your feelings, it offers understanding, validation, and practical tools to help you live with your emotions, not against them.
Inside, you’ll find:
Clear explanations of CPTSD and why it often gets overlooked
How fight, flight, freeze, and fawn responses show up in everyday life
The impact of shame, guilt, and the inner critic — and how to soften them
Practical tools drawn from person-centred counselling, compassion-focused therapy, and mindfulness
Gentle reflective prompts and journaling questions in every chapter
An “Emotional Emergency Toolkit” for those moments when everything feels too much
This book was written with LGBTQIA+ and neurodivergent readers in mind, offering inclusive insights that acknowledge the unique ways trauma intersects with identity and sensitivity.
Whether you dip in for comfort on a hard day or read cover-to-cover, you’ll find a supportive, non-judgemental companion reminding you:
You are not “too much.”
You are not broken.
You are already doing the best you can — and that is enough.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Why Am I So Emotional All the Time? Understanding CPTSD...
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51319296-n
Compra nuovo
EUR 9,60
Spedizione EUR 2,32
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Why Am I So Emotional All the Time? Understanding CPTSD ResponsesA gentle, trauma-informed guide to living with a sensitive nervous systemIf you've ever wondered why small things tip you over the edge, why your emotions feel "too big," or why you can't just calm down like everyone else seems to - this book is for you.Written in plain, compassionate language, Why Am I So Emotional All the Time? explores Complex PTSD (CPTSD) and the ways trauma can shape our emotions, body, and relationships. Instead of pathologizing your feelings, it offers understanding, validation, and practical tools to help you live with your emotions, not against them.Inside, you'll find: Clear explanations of CPTSD and why it often gets overlookedHow fight, flight, freeze, and fawn responses show up in everyday lifeThe impact of shame, guilt, and the inner critic - and how to soften themPractical tools drawn from person-centred counselling, compassion-focused therapy, and mindfulnessGentle reflective prompts and journaling questions in every chapterAn "Emotional Emergency Toolkit" for those moments when everything feels too muchThis book was written with LGBTQIA+ and neurodivergent readers in mind, offering inclusive insights that acknowledge the unique ways trauma intersects with identity and sensitivity.Whether you dip in for comfort on a hard day or read cover-to-cover, you'll find a supportive, non-judgemental companion reminding you: You are not "too much."You are not broken.You are already doing the best you can - and that is enough. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798264862809
Compra nuovo
EUR 12,00
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798264862809
Compra nuovo
EUR 12,03
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51319296
Compra usato
EUR 9,76
Spedizione EUR 2,32
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System (Rainbow Therapy Tools Self-Help Series)
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798264862809
Compra nuovo
EUR 12,67
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798264862809
Compra nuovo
EUR 11,79
Spedizione EUR 3,83
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51319296-n
Compra nuovo
EUR 11,77
Spedizione EUR 17,44
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses: The Rainbow Therapy Tools Guide to Living With a Sensitive Nervous System
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51319296
Compra usato
EUR 12,30
Spedizione EUR 17,44
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Why Am I So Emotional All the Time? Understanding CPTSD Responses (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Why Am I So Emotional All the Time? Understanding CPTSD ResponsesA gentle, trauma-informed guide to living with a sensitive nervous systemIf you've ever wondered why small things tip you over the edge, why your emotions feel "too big," or why you can't just calm down like everyone else seems to - this book is for you.Written in plain, compassionate language, Why Am I So Emotional All the Time? explores Complex PTSD (CPTSD) and the ways trauma can shape our emotions, body, and relationships. Instead of pathologizing your feelings, it offers understanding, validation, and practical tools to help you live with your emotions, not against them.Inside, you'll find: Clear explanations of CPTSD and why it often gets overlookedHow fight, flight, freeze, and fawn responses show up in everyday lifeThe impact of shame, guilt, and the inner critic - and how to soften themPractical tools drawn from person-centred counselling, compassion-focused therapy, and mindfulnessGentle reflective prompts and journaling questions in every chapterAn "Emotional Emergency Toolkit" for those moments when everything feels too muchThis book was written with LGBTQIA+ and neurodivergent readers in mind, offering inclusive insights that acknowledge the unique ways trauma intersects with identity and sensitivity.Whether you dip in for comfort on a hard day or read cover-to-cover, you'll find a supportive, non-judgemental companion reminding you: You are not "too much."You are not broken.You are already doing the best you can - and that is enough. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798264862809
Compra nuovo
EUR 14,95
Spedizione EUR 43,02
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili