Sinossi
Do you find yourself lying awake at night, replaying conversations, worrying about “what ifs,” or imagining the worst-case scenario? You’re not alone. Overthinking can feel like a prison of your own thoughts—draining your energy, clouding your decisions, and stealing your peace.
Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.
Inside, you’ll discover:
Why the brain loves to repeat worries—and how to stop feeding the cycle
The difference between healthy reflection and harmful rumination
Easy techniques to interrupt spirals, calm your nervous system, and reset your focus
How attachment styles, perfectionism, and assumptions secretly fuel overthinking
Practical habits—like journaling, mindfulness, and small wins—that create lasting clarity
This is not a book about silencing your thoughts. It’s about learning to live with them in a kinder, calmer way. Whether you’re battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.
Written with honesty and compassion, Overcoming Overthinking is Sritama Sett’s first book—a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.
If you’re ready to trade endless spirals for clarity and calm, this book will help you begin.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per OVERCOMING OVERTHINKING: Practical Ways to Stop Mental...
Foto dell'editore
Overcoming Overthinking: Practical Ways to Stop Mental Loops and Build Clarity
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51489403
Compra usato
EUR 8,29
Spedizione EUR 2,27
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking: Practical Ways to Stop Mental Loops and Build Clarity
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51489403-n
Compra nuovo
EUR 9,58
Spedizione EUR 2,27
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Do you find yourself lying awake at night, replaying conversations, worrying about "what ifs," or imagining the worst-case scenario? You're not alone. Overthinking can feel like a prison of your own thoughts-draining your energy, clouding your decisions, and stealing your peace.Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.Inside, you'll discover: Why the brain loves to repeat worries-and how to stop feeding the cycleThe difference between healthy reflection and harmful ruminationEasy techniques to interrupt spirals, calm your nervous system, and reset your focusHow attachment styles, perfectionism, and assumptions secretly fuel overthinkingPractical habits-like journaling, mindfulness, and small wins-that create lasting clarityThis is not a book about silencing your thoughts. It's about learning to live with them in a kinder, calmer way. Whether you're battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.Written with honesty and compassion, Overcoming Overthinking is Sritama Sett's first book-a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.If you're ready to trade endless spirals for clarity and calm, this book will help you begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798267250580
Compra nuovo
EUR 11,93
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Overcoming Overthinking
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798267250580
Compra nuovo
EUR 16,75
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798267250580
Compra nuovo
EUR 16,11
Spedizione EUR 3,81
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking: Practical Ways to Stop Mental Loops and Build Clarity
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51489403
Compra usato
EUR 15,87
Spedizione EUR 17,36
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking: Practical Ways to Stop Mental Loops and Build Clarity
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51489403-n
Compra nuovo
EUR 16,07
Spedizione EUR 17,36
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Overcoming Overthinking (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Do you find yourself lying awake at night, replaying conversations, worrying about "what ifs," or imagining the worst-case scenario? You're not alone. Overthinking can feel like a prison of your own thoughts-draining your energy, clouding your decisions, and stealing your peace.Overcoming Overthinking is a gentle, practical guide to breaking free from mental loops and building clarity in everyday life. Drawing from personal experience, psychology, and real-life stories, author Sritama Sett offers simple yet powerful tools to quiet the noise inside your head.Inside, you'll discover: Why the brain loves to repeat worries-and how to stop feeding the cycleThe difference between healthy reflection and harmful ruminationEasy techniques to interrupt spirals, calm your nervous system, and reset your focusHow attachment styles, perfectionism, and assumptions secretly fuel overthinkingPractical habits-like journaling, mindfulness, and small wins-that create lasting clarityThis is not a book about silencing your thoughts. It's about learning to live with them in a kinder, calmer way. Whether you're battling late-night worries, decision paralysis at work, or the inner critic that never rests, this book gives you step-by-step practices to reclaim peace of mind.Written with honesty and compassion, Overcoming Overthinking is Sritama Sett's first book-a heartfelt offering for anyone who feels stuck in their own thoughts and longs for freedom.If you're ready to trade endless spirals for clarity and calm, this book will help you begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798267250580
Compra nuovo
EUR 16,08
Spedizione EUR 42,83
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili