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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
We live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.
Unscroll is not an anti-technology manifesto. It’s a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.
Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.
For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again.
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Unscroll (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite DistractionWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798267519342
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Unscroll
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
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Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite Distraction
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51473228
Compra usato
EUR 15,72
Spedizione EUR 17,44
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Unscroll (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Unscroll: Reclaiming Focus, Time, and Self in the Age of Infinite DistractionWe live in a world that never stops scrolling. Every spare moment - waiting for an elevator, a red light, or a friend to arrive -has become another opportunity to reach for our phones. What started as tools to connect us now fragment our attention, steal our stillness, and quietly erode our ability to live deeply.Unscroll is not an anti-technology manifesto. It's a guide to building a new relationship with your digital life - one that restores clarity, creativity, and calm. Drawing on psychology, neuroscience, and real stories, it reveals how infinite scroll and algorithm-driven feeds hijack our brains, why distraction has become the default, and what invisible costs we pay in focus, memory, and meaning.Most importantly, it offers a path back. From the Digital Clarity Audit and Dopamine Reset to the practice of a Digital Sabbath, Unscroll equips you with practical frameworks to reclaim your time and attention without abandoning technology. It shows how to design days of depth, rediscover joy in simple moments, and nurture a connected inner life that no algorithm can curate.For anyone who feels exhausted by constant notifications, trapped in doomscrolling, or simply hungry for presence in a distracted world, this book is a permission slip to pause - and a blueprint to begin again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798267519342
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Unscroll
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798267519342
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