Articoli correlati a The Everyday Guide to Emotional Resilience: 1
Sinossi
ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?
A difficult conversation. A cutting remark. Pressure at work. Conflict at home. Suddenly you’re overwhelmed, angry, anxious or shutting down—and reacting before you’ve had time to decide how you actually want to respond.
The Everyday Guide to Regulating Emotions gives you a practical way to interrupt that cycle, understand what is happening inside you, and respond with greater awareness and control.
WHAT YOU’LL LEARN
— Recognise emotional triggers before they take control
— Understand what your emotions are signalling
— Calm intense emotional reactions without suppressing what you feel
— Create space between the trigger and your response
— Communicate more effectively when emotions are running high
— Recover more quickly after difficult emotional moments
— Build emotional resilience you can use in everyday life
THE RESPOND METHOD
At the centre of the book is the RESPOND Method—a practical framework designed to help you move from automatic reaction toward a calmer, more deliberate response.
Rather than trying to eliminate difficult emotions, you’ll learn to recognise what is happening, understand the patterns behind your reactions, and develop practical emotional regulation skills you can apply when real life becomes difficult.
PRACTICAL, NOT JUST THEORETICAL
This isn’t simply a book about understanding emotions.
You’ll work with practical strategies, reflection exercises and real-life applications designed to help you identify emotional patterns, recognise personal triggers and practise different responses when it matters.
The book also includes a 30-Day Implementation Plan to help turn what you learn into everyday habits.
PRACTICAL REFERENCE GUIDE INCLUDED
Continue applying what you’ve learned with companion reference materials featuring self-assessments, guided reflections, practical exercises and integration activities you can return to whenever you need them.
A THOUGHTFUL AND PRACTICAL GIFT
An accessible resource for a partner, friend, family member, colleague—or anyone who wants to understand their emotions better, manage difficult reactions and develop greater emotional resilience.
WRITTEN FROM A HUMAN-FACTORS AND RESILIENCE PERSPECTIVE
Dr. Amadeus M. Kubicek draws on decades of academic, professional and applied experience in organisational behaviour, human factors and resilience to translate complex ideas into practical strategies for everyday life.
You don’t need to stop feeling deeply.
You need practical skills to understand what you’re feeling, recognise what is triggering you, create space before you react, and choose what happens next.
READY TO RESPOND DIFFERENTLY?
Scroll up and click BUY NOW to start building greater emotional control, resilience and confidence today.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The Everyday Guide to Emotional Resilience: 1
Foto dell'editore
The Everyday Guide to Emotional Resilience (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?A difficult conversation. A cutting remark. Pressure at work. Conflict at home. Suddenly you're overwhelmed, angry, anxious or shutting down-and reacting before you've had time to decide how you actually want to respond.The Everyday Guide to Regulating Emotions gives you a practical way to interrupt that cycle, understand what is happening inside you, and respond with greater awareness and control.WHAT YOU'LL LEARN- Recognise emotional triggers before they take control- Understand what your emotions are signalling- Calm intense emotional reactions without suppressing what you feel- Create space between the trigger and your response- Communicate more effectively when emotions are running high- Recover more quickly after difficult emotional moments- Build emotional resilience you can use in everyday lifeTHE RESPOND METHODAt the centre of the book is the RESPOND Method-a practical framework designed to help you move from automatic reaction toward a calmer, more deliberate response.Rather than trying to eliminate difficult emotions, you'll learn to recognise what is happening, understand the patterns behind your reactions, and develop practical emotional regulation skills you can apply when real life becomes difficult.PRACTICAL, NOT JUST THEORETICALThis isn't simply a book about understanding emotions.You'll work with practical strategies, reflection exercises and real-life applications designed to help you identify emotional patterns, recognise personal triggers and practise different responses when it matters.The book also includes a 30-Day Implementation Plan to help turn what you learn into everyday habits.PRACTICAL REFERENCE GUIDE INCLUDEDContinue applying what you've learned with companion reference materials featuring self-assessments, guided reflections, practical exercises and integration activities you can return to whenever you need them.A THOUGHTFUL AND PRACTICAL GIFTAn accessible resource for a partner, friend, family member, colleague-or anyone who wants to understand their emotions better, manage difficult reactions and develop greater emotional resilience.WRITTEN FROM A HUMAN-FACTORS AND RESILIENCE PERSPECTIVEDr. Amadeus M. Kubicek draws on decades of academic, professional and applied experience in organisational behaviour, human factors and resilience to translate complex ideas into practical strategies for everyday life.You don't need to stop feeling deeply.You need practical skills to understand what you're feeling, recognise what is triggering you, create space before you react, and choose what happens next.READY TO RESPOND DIFFERENTLY?Scroll up and click BUY NOW to start building greater emotional control, resilience and confidence today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798268520736
Compra nuovo
EUR 19,52
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Everyday Guide to Emotional Resilience
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798268520736
Compra nuovo
EUR 19,52
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Everyday Guide to Emotional Resilience (The Resilience Intelligence Series - The Everyday Guides)
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798268520736
Compra nuovo
EUR 19,30
Spedizione EUR 2,68
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Everyday Guide to Emotional Resilience
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798268520736
Compra nuovo
EUR 17,68
Spedizione EUR 4,99
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
The Everyday Guide to Emotional Resilience
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK A difficult conversation. A cutting remark. Pressure at work. Conflict at home. Suddenly you're overwhelmed, angry, anxious or shutting down-and reacting before you've had time to decide how you actually want to respond.The Everyday Guide to Regulating Emotions gives you a practical way to interrupt that cycle, understand what is happening inside you, and respond with greater awareness and control.WHAT YOU'LL LEARN- Recognise emotional triggers before they take control- Understand what your emotions are signalling- Calm intense emotional reactions without suppressing what you feel- Create space between the trigger and your response- Communicate more effectively when emotions are running high- Recover more quickly after difficult emotional moments- Build emotional resilience you can use in everyday lifeTHE RESPOND METHODAt the centre of the book is the RESPOND Method-a practical framework designed to help you move from automatic reaction toward a calmer, more deliberate response.Rather than trying to eliminate difficult emotions, you'll learn to recognise what is happening, understand the patterns behind your reactions, and develop practical emotional regulation skills you can apply when real life becomes difficult.PRACTICAL, NOT JUST THEORETICALThis isn't simply a book about understanding emotions.You'll work with practical strategies, reflection exercises and real-life applications designed to help you identify emotional patterns, recognise personal triggers and practise different responses when it matters.The book also includes a 30-Day Implementation Plan to help turn what you learn into everyday habits.PRACTICAL REFERENCE GUIDE INCLUDEDContinue applying what you've learned with companion reference materials featuring self-assessments, guided reflections, practical exercises and integration activities you can return to whenever you need them.A THOUGHTFUL AND PRACTICAL GIFTAn accessible resource for a partner, friend, family member, colleague-or anyone who wants to understand their emotions better, manage difficult reactions and develop greater emotional resilience.WRITTEN FROM A HUMAN-FACTORS AND RESILIENCE PERSPECTIVEDr. Amadeus M. Kubicek draws on decades of academic, professional and applied experience in organisational behaviour, human factors and resilience to translate complex ideas into practical strategies for everyday life.You don't need to stop feeling deeply.You need practical skills to understand what you're feeling, recognise what is triggering you, create space before you react, and choose what happens next.READY TO RESPOND DIFFERENTLY Scroll up and click BUY NOW to start building greater emotional control, resilience and confidence today. Codice articolo 9798268520736
Compra nuovo
EUR 30,45
Spedizione EUR 35,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili
Foto dell'editore
The Everyday Guide to Emotional Resilience (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. ARE YOUR EMOTIONS RUNNING YOUR LIFE BEFORE YOU HAVE TIME TO THINK?A difficult conversation. A cutting remark. Pressure at work. Conflict at home. Suddenly you're overwhelmed, angry, anxious or shutting down-and reacting before you've had time to decide how you actually want to respond.The Everyday Guide to Regulating Emotions gives you a practical way to interrupt that cycle, understand what is happening inside you, and respond with greater awareness and control.WHAT YOU'LL LEARN- Recognise emotional triggers before they take control- Understand what your emotions are signalling- Calm intense emotional reactions without suppressing what you feel- Create space between the trigger and your response- Communicate more effectively when emotions are running high- Recover more quickly after difficult emotional moments- Build emotional resilience you can use in everyday lifeTHE RESPOND METHODAt the centre of the book is the RESPOND Method-a practical framework designed to help you move from automatic reaction toward a calmer, more deliberate response.Rather than trying to eliminate difficult emotions, you'll learn to recognise what is happening, understand the patterns behind your reactions, and develop practical emotional regulation skills you can apply when real life becomes difficult.PRACTICAL, NOT JUST THEORETICALThis isn't simply a book about understanding emotions.You'll work with practical strategies, reflection exercises and real-life applications designed to help you identify emotional patterns, recognise personal triggers and practise different responses when it matters.The book also includes a 30-Day Implementation Plan to help turn what you learn into everyday habits.PRACTICAL REFERENCE GUIDE INCLUDEDContinue applying what you've learned with companion reference materials featuring self-assessments, guided reflections, practical exercises and integration activities you can return to whenever you need them.A THOUGHTFUL AND PRACTICAL GIFTAn accessible resource for a partner, friend, family member, colleague-or anyone who wants to understand their emotions better, manage difficult reactions and develop greater emotional resilience.WRITTEN FROM A HUMAN-FACTORS AND RESILIENCE PERSPECTIVEDr. Amadeus M. Kubicek draws on decades of academic, professional and applied experience in organisational behaviour, human factors and resilience to translate complex ideas into practical strategies for everyday life.You don't need to stop feeling deeply.You need practical skills to understand what you're feeling, recognise what is triggering you, create space before you react, and choose what happens next.READY TO RESPOND DIFFERENTLY?Scroll up and click BUY NOW to start building greater emotional control, resilience and confidence today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798268520736
Compra nuovo
EUR 21,59
Spedizione EUR 44,35
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili