Articoli correlati a Anna A Calm in the Storm: A Journey Through Anxiety.
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Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.
Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety’s signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups.
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Anna A Calm in the Storm: A Journey Through Anxiety.
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 51834724-n
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Anna A Calm in the Storm (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798273563247
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Anna A Calm in the Storm: A Journey Through Anxiety.
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 51834724
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Anna A Calm in the Storm
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798273563247
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Anna A Calm in the Storm
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798273563247
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Anna A Calm in the Storm: A Journey Through Anxiety. (My Mental Health & Wellbeing)
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798273563247
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Anna A Calm in the Storm: A Journey Through Anxiety.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: New. Codice articolo 51834724-n
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Anna A Calm in the Storm: A Journey Through Anxiety.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 51834724
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Anna A Calm in the Storm (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Anna: A Calm in the Storm: is a self-help guide that follows the relatable journey of Anna, a woman who appears strong but secretly struggles with overwhelming anxiety. The narrative begins by detailing her experience with the common physical and mental symptoms of anxiety, from a racing heart and spiralling worries to a debilitating fear of her daily commute.Using Anna's story as an accessible framework, the book introduces a practical toolkit of evidence-based strategies. Readers learn alongside Anna how to recognise anxiety's signals, reframe negative thoughts using storytelling and cognitive behavioural therapy (CBT), and master calming breathing exercises. The guide also explores the power of gradual exposure to face fears, the stabilising effect of daily routines, and the profound importance of community and support groups. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798273563247
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