You are not Your Thoughts: Distancing yourself From Unhelpful Thinking Patterns - Brossura

Buma Sridhar, Mr. Sathyamoorthy

 
9798274049382: You are not Your Thoughts: Distancing yourself From Unhelpful Thinking Patterns
Brossura
ISBN 13: 9798274049382
Casa editrice: Independently published, 2025

Sinossi

You Are Not Your Thoughts

In a world overflowing with noise, overthinking, and emotional overwhelm, peace feels distant — yet it’s closer than you think.

In You Are Not Your Thoughts, Mr. Sathyamoorthy Buma Sridhar reveals a simple truth: you are not your mind’s endless chatter, but the awareness that observes it. Through clear insights and reflective practices, this book helps you step back from mental loops, release emotional weight, and rediscover the calm that has always been within you.

You’ll learn how to disidentify from negative thinking, reset your emotional energy, and cultivate stillness — even in chaos.

This isn’t about controlling thoughts — it’s about remembering who you are beyond them.

“When you stop identifying with thought, peace isn’t something you chase — it’s what you already are.”

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798274049382
Rilegatura
Copertina flessibile
Numero di pagine
207
Contatto del produttore
non disponibile
Persona responsabile
non disponibile