Articoli correlati a Perfectionism Detox: A Practical Guide to Releasing...
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are - Brossura
Sinossi
Perfectionism isn’t a standard to rise to—it’s a weight to finally put down.
In Perfectionism Detox, Dr. Mara Ellison Vale offers a warm, deeply practical guide for anyone exhausted by constant self-criticism, overthinking, and the endless pressure to “get it right.”
With clarity, compassion, and grounded psychological insight, this book helps readers understand where perfectionism comes from, how it silently shapes everyday choices, and—most importantly—how to release it so you can reclaim your peace, confidence, and sense of self-worth.
Through reflective exercises, mindset shifts, and gentle rewiring of lifelong patterns, Dr. Vale encourages you to move from self-pressure to self-permission—giving yourself space to breathe, rest, feel, and simply be human.
Inside this transformative guide, you will learn how to:
◆ Recognize perfectionism’s subtle grip on your thoughts, habits, and identity
◆ Understand the psychology of overthinking and why your brain defaults to fear and control
◆ Break free from the need to constantly perform, prove, or please
◆ Shift your inner dialogue toward compassion, curiosity, and acceptance
◆ Rebuild a healthy relationship with rest, ease, and emotional openness
◆ Redefine success on your own terms, not the world’s expectations
◆ Embrace everyday imperfection as a path to authenticity and wholeness
This is not a book about lowering your standards—it’s about lifting the burden of unrealistic expectations so you can finally feel present, grounded, and enough.
If you’re ready to live with less pressure and more peace, this book will guide you there—one gentle step at a time.
Buy your copy today and begin your personal perfectionism detox.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Perfectionism Detox: A Practical Guide to Releasing...
Foto dell'editore
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51868384-n
Compra nuovo
EUR 15,32
Spedizione EUR 2,37
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Perfectionism isn't a standard to rise to-it's a weight to finally put down.In Perfectionism Detox, Dr. Mara Ellison Vale offers a warm, deeply practical guide for anyone exhausted by constant self-criticism, overthinking, and the endless pressure to "get it right."With clarity, compassion, and grounded psychological insight, this book helps readers understand where perfectionism comes from, how it silently shapes everyday choices, and-most importantly-how to release it so you can reclaim your peace, confidence, and sense of self-worth.Through reflective exercises, mindset shifts, and gentle rewiring of lifelong patterns, Dr. Vale encourages you to move from self-pressure to self-permission-giving yourself space to breathe, rest, feel, and simply be human.Inside this transformative guide, you will learn how to: Recognize perfectionism's subtle grip on your thoughts, habits, and identity Understand the psychology of overthinking and why your brain defaults to fear and control Break free from the need to constantly perform, prove, or please Shift your inner dialogue toward compassion, curiosity, and acceptance Rebuild a healthy relationship with rest, ease, and emotional openness Redefine success on your own terms, not the world's expectations Embrace everyday imperfection as a path to authenticity and wholenessThis is not a book about lowering your standards-it's about lifting the burden of unrealistic expectations so you can finally feel present, grounded, and enough.If you're ready to live with less pressure and more peace, this book will guide you there-one gentle step at a time.Buy your copy today and begin your personal perfectionism detox. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798275165074
Compra nuovo
EUR 17,77
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51868384
Compra usato
EUR 16,57
Spedizione EUR 2,37
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798275165074
Compra nuovo
EUR 19,03
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798275165074
Compra nuovo
EUR 18,46
Spedizione EUR 2,69
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798275165074
Compra nuovo
EUR 17,90
Spedizione EUR 3,95
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51868384-n
Compra nuovo
EUR 17,89
Spedizione EUR 18,00
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox: A Practical Guide to Releasing Self-Pressure, Quieting Your Mind, and Finally Feeling at Peace with Who You Are
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51868384
Compra usato
EUR 19,20
Spedizione EUR 18,00
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Perfectionism Detox (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Perfectionism isn't a standard to rise to-it's a weight to finally put down.In Perfectionism Detox, Dr. Mara Ellison Vale offers a warm, deeply practical guide for anyone exhausted by constant self-criticism, overthinking, and the endless pressure to "get it right."With clarity, compassion, and grounded psychological insight, this book helps readers understand where perfectionism comes from, how it silently shapes everyday choices, and-most importantly-how to release it so you can reclaim your peace, confidence, and sense of self-worth.Through reflective exercises, mindset shifts, and gentle rewiring of lifelong patterns, Dr. Vale encourages you to move from self-pressure to self-permission-giving yourself space to breathe, rest, feel, and simply be human.Inside this transformative guide, you will learn how to: Recognize perfectionism's subtle grip on your thoughts, habits, and identity Understand the psychology of overthinking and why your brain defaults to fear and control Break free from the need to constantly perform, prove, or please Shift your inner dialogue toward compassion, curiosity, and acceptance Rebuild a healthy relationship with rest, ease, and emotional openness Redefine success on your own terms, not the world's expectations Embrace everyday imperfection as a path to authenticity and wholenessThis is not a book about lowering your standards-it's about lifting the burden of unrealistic expectations so you can finally feel present, grounded, and enough.If you're ready to live with less pressure and more peace, this book will guide you there-one gentle step at a time.Buy your copy today and begin your personal perfectionism detox. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798275165074
Compra nuovo
EUR 22,24
Spedizione EUR 44,40
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili