Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-week plan - Brossura
Sinossi
Perimenopause can feel unpredictable. This guide turns daily levers—food, movement, light, sleep, and simple tracking—into small steps you can keep so evenings and mornings feel steadier.
Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.
- Protein-forward, plant-rich plate formulas and satisfying swaps
- 10-minute after-meal walks and short strength 2-3 days/week
- Evening wind-down with light and temperature cues
- Simple symptom tracking and a weekly review
- A 4-12-week plan with quick sheets and next steps
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Perimenopause Made Simple (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798275360691
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EUR 20,04
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Perimenopause Made Simple
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798275360691
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Perimenopause Made Simple (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Perimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.Build protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.Protein-forward, plant-rich plate formulas and satisfying swaps10-minute after-meal walks and short strength 2-3 days/weekEvening wind-down with light and temperature cuesSimple symptom tracking and a weekly reviewA 4-12-week plan with quick sheets and next steps This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798275360691
Compra nuovo
EUR 21,87
Spedizione EUR 43,68
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili