Breaking the Cycle: A Self-Help Guide to Healing Toxic Patterns—Even When You’re the Problem - Brossura

Wells, Lyra

Brossura

ISBN 13: 9798280964433

Casa editrice: Independently published, 2025

Riassunto

Do your relationships keep ending the same painful way… no matter how hard you try to do better?

Do you promise yourself you’ll set boundaries, stay calm, or choose healthier partners - only to slip back into the same patterns again?

YOU’RE NOT CRAZY. YOU’RE NOT HOPELESS. You’re stuck in cycles you were never taught how to break.

This book is your NO-FLUFF, STEP-BY-STEP GUIDE to finally stop repeating the past and start creating the HEALTHY CONNECTIONS you deserve. Written by someone who’s been there and turned their WORST PATTERNS into their GREATEST TRANSFORMATION. It’s a blunt but compassionate roadmap for anyone ready to change.

Inside, you’ll discover how to:

• SPOT toxic patterns before they wreck your relationships.
• Stop SNAPPING, SHUTTING DOWN, or SABOTAGING when things get tense.
• REWIRE the beliefs keeping you stuck in unhealthy dynamics.
• SET BOUNDARIES without guilt or fear of abandonment.
• REBUILD TRUST even if you’ve burned bridges before.

🎁 Includes 6 FREE DIGITAL HEALING BONUSES so you can start changing your life immediately:

• Printable Healing Workbook with exercises + reflections.
• Step-by-step roadmap to break toxic patterns for good.
• Trigger response plans for when emotions spike.
• Belief rewiring tools to unlearn fear-based programming.
• Scripts for hard conversations.
• Reparenting guide to heal your inner child.

If you’re ready to stop hurting the people you love and yourself
scroll up, click Add to Cart, and begin your transformation today.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798280964433
• Rilegatura: Copertina flessibile
• Numero di pagine: 136
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo