NAVIGATING MENTAL WELLNESS - Brossura

Brown, R.A.; Brownn, R.A.

 
9798284849590: NAVIGATING MENTAL WELLNESS
Brossura
ISBN 13: 9798284849590
Casa editrice: Independently published, 2025

Sinossi

Are you struggling with anxiety, depression, trauma, or bipolar disorder? Feel lost in a sea of mental health challenges?
"Navigating Mental Wellness" is your essential guide to understanding and managing common mental health conditions. This book provides practical coping mechanisms, holistic approaches, and real-life stories to empower you on your journey to well-being. Learn to demystify anxiety, find light in depression, heal from trauma, and strive for balance with bipolar disorder. Don't let mental health hold you back—discover tools and strategies to cultivate resilience and thrive. This book is a must-have for anyone seeking to understand and improve their mental health.

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      Editore
      Independently published
      Data di pubblicazione
      2025
      Lingua
      Inglese
      ISBN 13 
      9798284849590
      Rilegatura
      Copertina flessibile
      Numero di pagine
      86
      Contatto del produttore
      Manufactured by Amazon on behalf of the author
      https://www.amazon.it/hz/contact-us

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