Control What You Can: Let Go of the Rest: A Guide to Releasing Control, Reclaiming Peace, and Living Fully on Your Terms - Brossura

Bourgoin, Natasha

Brossura

ISBN 13: 9798285789710

Casa editrice: Independently published, 2025

Riassunto

Do you feel exhausted trying to manage everyone’s expectations, control outcomes, or prove your worth?
You’re not alone—and it doesn’t have to be this way.

Control What You Can: Let Go of the Rest is your permission slip to stop gripping, start releasing, and finally come home to yourself. Written by trauma-informed therapist Natasha Bourgoin, LICSW, this powerful and practical guide helps you break free from the need to please, prove, or perform—and shows you how to live with peace, clarity, and courage.

Through honest backstories, transformative mindset shifts, and guided journal prompts, you’ll learn how to:

✅ Let go of the illusion of control
✅ Stop overthinking what others think of you
✅ Set boundaries without guilt
✅ Heal your inner critic and rewrite your story
✅ Choose peace over pressure—every single day

Whether you're navigating anxiety, burnout, heartbreak, or just a quiet knowing that something needs to change—this book will meet you where you are and walk with you toward who you're becoming.

You don’t have to fix everything.
You just have to come back to you.

Includes:

• 10 transformational chapters

• Companion journal pages for every section

• Daily practices, affirmations, and reflection tools

• A beautiful, trauma-informed path to peace and personal power

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798285789710
• Rilegatura: Copertina flessibile
• Numero di pagine: 121
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo