Read Yourself First: Mastering the Psychology Behind Your Habits, Emotions & Choices: 1 - Brossura

Arif, Saifur Rahman

 
9798290162577: Read Yourself First: Mastering the Psychology Behind Your Habits, Emotions & Choices: 1
Brossura
ISBN 13: 9798290162577
Casa editrice: Independently published, 2025

Sinossi

Read Yourself First: Mastering the Psychology Behind Your Habits, Emotions & Choices

Unlock the secrets of your own mind and transform your life from the inside out.

Have you ever wondered why you think the way you do? Why some thoughts uplift you while others drag you down? Or why emotional triggers can hijack your best intentions? Read Yourself First is a practical, deeply insightful guide to understanding your inner world — the invisible forces shaping your habits, emotions, and choices every day.

Combining cutting-edge neuroscience, timeless spiritual wisdom from major world religions, and proven psychological techniques, this book will help you:

  • Recognize and reshape the thoughts and stories that control your life
  • Understand and manage emotional triggers with compassion
  • Break destructive cycles of negative thinking and behavior
  • Navigate complex feelings like desire and despair with clarity
  • Build daily habits that rewire your brain for resilience and peace

Whether you’re a young adult, student, or someone seeking mental clarity and personal growth, Read Yourself First offers a roadmap to mastering your mind and becoming your own greatest ally.

It’s time to stop reacting and start choosing — your psychology is your greatest superpower.

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798290162577
Rilegatura
Copertina flessibile
Numero di pagine
76
Contatto del produttore
non disponibile
Persona responsabile
non disponibile