Articoli correlati a Gut IQ: An Evidence-Based Guide to a Healthier Mind...
Sinossi
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Unlock the hidden intelligence of your gut.
Your digestive system is more than just an engine for processing food. It’s a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you’ll discover why your microbiome is the key to a healthier, more resilient body and mind.
Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.
Inside, you’ll learn:
- The surprising ways your gut and brain communicate—and why this matters for anxiety, focus, and mood
- How diet, movement, and stress each reshape your microbiome (and how to optimize them)
- The truth about probiotics, cleanses, and so-called “detox” programs
- A simple 4-week action plan to reset your gut health—complete with meal ideas, stress reduction techniques, and practical tracking tools
- How to transition from a reset plan into lifelong habits that keep you feeling your best
Whether you’re new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.
Your gut is smarter than you think. Start listening today.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Gut IQ: An Evidence-Based Guide to a Healthier Mind...
Foto dell'editore
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50682510
Compra usato
EUR 9,15
Spedizione EUR 2,36
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 50682510-n
Compra nuovo
EUR 10,24
Spedizione EUR 2,36
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798291176870
Compra nuovo
EUR 12,67
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Gut IQ
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798291176870
Compra nuovo
EUR 12,87
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798291176870
Compra nuovo
EUR 11,74
Spedizione EUR 3,93
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 50682510-n
Compra nuovo
EUR 11,73
Spedizione EUR 17,91
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ: An Evidence-Based Guide to a Healthier Mind and Body
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50682510
Compra usato
EUR 12,62
Spedizione EUR 17,91
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Gut IQ (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Gut IQ: An Evidence-Based Guide to a Healthier Mind and BodyUnlock the hidden intelligence of your gut.Your digestive system is more than just an engine for processing food. It's a dynamic ecosystem, one that profoundly influences your mood, metabolism, immune system, and brain. In Gut IQ, you'll discover why your microbiome is the key to a healthier, more resilient body and mind.Drawing on cutting-edge research, this clear, compassionate guide helps you separate myth from science and take back control of your well-being.Inside, you'll learn: The surprising ways your gut and brain communicate-and why this matters for anxiety, focus, and moodHow diet, movement, and stress each reshape your microbiome (and how to optimize them)The truth about probiotics, cleanses, and so-called "detox" programsA simple 4-week action plan to reset your gut health-complete with meal ideas, stress reduction techniques, and practical tracking toolsHow to transition from a reset plan into lifelong habits that keep you feeling your bestWhether you're new to gut health or already exploring fermented foods and probiotics, Gut IQ gives you the evidence-based strategies and confidence you need to build a thriving microbiome and a more vibrant life.Your gut is smarter than you think. Start listening today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798291176870
Compra nuovo
EUR 15,36
Spedizione EUR 44,18
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili