Take Control: A practical guide to drinking in moderation—without giving it up completely - Brossura
Sinossi
Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.
Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely.
With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.
In this book, you’ll find:
The keys to understanding automatic thoughts—and how to break them
What happens in your brain when you drink, explained simply
Techniques to avoid the first drink without losing spontaneity
Strategies to moderate your consumption once you’ve already started drinking
Philosophical reflections that provide meaning and motivation for change
A flexible approach—free of guilt, dogma, or extremes
This book isn’t for those looking for a magic formula. It’s for those ready to take responsibility—with awareness and balance.
This book doesn’t judge you, doesn’t demand abstinence, and doesn’t preach. It simply gives you tools.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Take Control: A practical guide to drinking in moderation-without giving it up completely
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Take Control (Paperback)
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Paperback. Condizione: new. Paperback. Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol-without quitting entirely.With a tone that is both approachable and insightful, Johann Mueller blends psychology, neuroscience, philosophy, and practical tools to help you regain control-without sacrificing your social life or moments of celebration.In this book, you'll find: The keys to understanding automatic thoughts-and how to break themWhat happens in your brain when you drink, explained simplyTechniques to avoid the first drink without losing spontaneityStrategies to moderate your consumption once you've already started drinkingPhilosophical reflections that provide meaning and motivation for changeA flexible approach-free of guilt, dogma, or extremesThis book isn't for those looking for a magic formula. It's for those ready to take responsibility-with awareness and balance.This book doesn't judge you, doesn't demand abstinence, and doesn't preach. It simply gives you tools. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798293113361
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Take Control
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Take Control: A practical guide to drinking in moderation-without giving it up completely
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Take Control
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Take Control: A practical guide to drinking in moderation-without giving it up completely
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Take Control: A practical guide to drinking in moderation-without giving it up completely
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50614361
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Take Control (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Do you want to reduce your alcohol intake without having to give it up completely? This book is for you.Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol-without quitting entirely.With a tone that is both approachable and insightful, Johann Mueller blends psychology, neuroscience, philosophy, and practical tools to help you regain control-without sacrificing your social life or moments of celebration.In this book, you'll find: The keys to understanding automatic thoughts-and how to break themWhat happens in your brain when you drink, explained simplyTechniques to avoid the first drink without losing spontaneityStrategies to moderate your consumption once you've already started drinkingPhilosophical reflections that provide meaning and motivation for changeA flexible approach-free of guilt, dogma, or extremesThis book isn't for those looking for a magic formula. It's for those ready to take responsibility-with awareness and balance.This book doesn't judge you, doesn't demand abstinence, and doesn't preach. It simply gives you tools. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798293113361
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Take Control
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Codice articolo LU-9798293113361
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