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Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again: 8 - Brossura

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9798293539604: Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again: 8
Brossura
ISBN 13: 9798293539604
Casa editrice: Independently published, 2025

Sinossi

Are you tired of being told you're "too sensitive"?

This gentle, trauma-informed guide is for anyone who’s been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood—especially if you live with ADHD, Autism, or intense emotional reactions.

Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event—and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you:

  • Understand the link between RSD and your body’s survival mode
  • Break the cycle of overworking, perfectionism, and people-pleasing
  • Build emotional safety without shutting down who you are
  • Set boundaries gently, without guilt or fear
  • Reclaim your sensitivity as a strength—not a flaw

You don’t have to “toughen up.” You just need a place where your feelings make sense. This book is that place.

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798293539604
Rilegatura
Copertina flessibile
Numero di pagine
73
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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