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The Unplugged Mind: Break Screen Addiction and Rewire for Focus: A Quick Guide to Breaking Screen Addiction and Rewiring Your Brain for Focus, Freedom & Fulfillment - Brossura
Sinossi
Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping?
Unplugged Mind is your wake-up call - and your roadmap to freedom.
In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset.
You'll learn:
- Why screen addiction is more than just a bad habit
- Simple daily rituals to boost your focus and reduce tech cravings
- How to build a life offline that actually feels better than being online
- Tools/techniques to help you achieve independence from screen addiction & to help stay on course
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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The Unplugged Mind (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping? Unplugged Mind is your wake-up call - and your roadmap to freedom. In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset. You'll learn: Why screen addiction is more than just a bad habitSimple daily rituals to boost your focus and reduce tech cravingsHow to build a life offline that actually feels better than being onlineTools/techniques to help you achieve independence from screen addiction & to help stay on courseWhether you're a busy professional, a student, or a parent looking to reclaim peace of mind, Unplugged Mind offers a clear path forward. In just a few pages, you'll gain the insights and tools needed to reset your relationship with screens-and rediscover the happiness that's been right in front of you all along. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798294252984
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The Unplugged Mind
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798294252984
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The Unplugged Mind: Break Screen Addiction and Rewire for Focus: A Quick Guide to Breaking Screen Addiction and Rewiring Your Brain for Focus, Freedom & Fulfillment
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798294252984
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The Unplugged Mind
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798294252984
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The Unplugged Mind (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping? Unplugged Mind is your wake-up call - and your roadmap to freedom. In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset. You'll learn: Why screen addiction is more than just a bad habitSimple daily rituals to boost your focus and reduce tech cravingsHow to build a life offline that actually feels better than being onlineTools/techniques to help you achieve independence from screen addiction & to help stay on courseWhether you're a busy professional, a student, or a parent looking to reclaim peace of mind, Unplugged Mind offers a clear path forward. In just a few pages, you'll gain the insights and tools needed to reset your relationship with screens-and rediscover the happiness that's been right in front of you all along. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798294252984
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