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Micro Habits, Big Change: 30 Small Steps to Boost Mental Health: 2 - Brossura
Libro 2 di 7: Self-Help
Sinossi
Small changes, big results — that’s the power of micro habits.
In Micro Habits for Mindful Living, you’ll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do.
From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly — no long meditations, no complicated routines, no overwhelming goals.
Inside, you’ll learn:
✅ How to create lasting change with “micro” actions
✅ Mindfulness tricks you can practice anywhere
✅ Sleep-friendly evening rituals for deeper rest
✅ Habit stacking techniques to boost your mood and energy
If you’ve ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent — and watch your life change.
Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.
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Micro Habits, Big Change (Paperback)
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Paperback. Condizione: new. Paperback. Small changes, big results - that's the power of micro habits.In Micro Habits for Mindful Living, you'll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do.From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly - no long meditations, no complicated routines, no overwhelming goals.Inside, you'll learn: How to create lasting change with "micro" actions Mindfulness tricks you can practice anywhere Sleep-friendly evening rituals for deeper rest Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change. Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798297364837
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Micro Habits, Big Change: 30 Small Steps to Boost Mental Health (Self-Help)
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Micro Habits, Big Change (Paperback)
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Paperback. Condizione: new. Paperback. Small changes, big results - that's the power of micro habits.In Micro Habits for Mindful Living, you'll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do.From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly - no long meditations, no complicated routines, no overwhelming goals.Inside, you'll learn: How to create lasting change with "micro" actions Mindfulness tricks you can practice anywhere Sleep-friendly evening rituals for deeper rest Habit stacking techniques to boost your mood and energyIf you've ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent - and watch your life change. Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798297364837
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Choudhuri, S: Micro Habits, Big Change
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Taschenbuch. Condizione: Neu. Neuware - Small changes, big results - that's the power of micro habits.In Micro Habits for Mindful Living, you'll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do. Codice articolo 9798297364837
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