Articoli correlati a Sit, Stretch, and Shine: Gentle Stretching Exercises...

Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities! - Brossura

Dick, Mr.; Explorers, Little

 
9798297449985: Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities!
Brossura
ISBN 13: 9798297449985
Casa editrice: Independently published, 2025

Sinossi

Discover the joy of gentle movement with "Sit, Stretch, and Shine" – your friendly guide to feeling better every day! Whether you're sitting in your favorite chair or standing in your living room, this book shows you simple stretches and exercises that anyone can do.

Inside, you'll find easy-to-follow exercises that help you feel stronger, more flexible, and happier. From finger stretches to gentle neck rolls, every movement is designed to be safe and enjoyable. No gym required – just you, a comfortable space, and a few minutes each day.

Start where you are, move at your own pace, and watch yourself shine brighter every day!

A special section has been added for those flights to see those super-special grandkids.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798297449985
Rilegatura
Copertina flessibile
Numero di pagine
63
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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