Articoli correlati a The Rainbow Therapy Tools Guide to Understanding and...
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame - Brossura
Libro 6 di 17: Rainbow Therapy Tools Self-Help Series
Sinossi
This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and—most importantly—how to respond to them in ways that feel supportive, sustainable, and kind.
You’ll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it’s a constant reminder that trauma is never the survivor’s fault—and that guilt, shame, and blame are emotional responses, not proof of your worth or character.
Inside, you’ll find a range of practical coping tools, including:
Self-Compassion: Treating yourself with the same kindness you’d offer a friend, replacing harsh self-talk with affirmations that feel genuine.
Mindfulness: Simple, flexible ways to stay present—like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level.
Common Humanity: Recognising that you’re not alone in your struggles, and finding strength in connection and shared experience.
Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives.
The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood.
Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience—one gentle step at a time.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The Rainbow Therapy Tools Guide to Understanding and...
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51031021-n
Compra nuovo
EUR 9,25
Spedizione EUR 2,32
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and-most importantly-how to respond to them in ways that feel supportive, sustainable, and kind.You'll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it's a constant reminder that trauma is never the survivor's fault-and that guilt, shame, and blame are emotional responses, not proof of your worth or character.Inside, you'll find a range of practical coping tools, including: Self-Compassion: Treating yourself with the same kindness you'd offer a friend, replacing harsh self-talk with affirmations that feel genuine.Mindfulness: Simple, flexible ways to stay present-like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level.Common Humanity: Recognising that you're not alone in your struggles, and finding strength in connection and shared experience.Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives.The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood.Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience-one gentle step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798297739857
Compra nuovo
EUR 11,65
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame (Rainbow Therapy Tools Self-Help Series)
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798297739857
Compra nuovo
EUR 11,77
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51031021
Compra usato
EUR 9,52
Spedizione EUR 2,32
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798297739857
Compra nuovo
EUR 12,13
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798297739857
Compra nuovo
EUR 11,79
Spedizione EUR 3,83
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 51031021-n
Compra nuovo
EUR 11,77
Spedizione EUR 17,44
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 51031021
Compra usato
EUR 12,30
Spedizione EUR 17,44
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Rainbow Therapy Tools Guide to Understanding and Managing Guilt, Shame, and Blame (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. This booklet is a compassionate, down-to-earth guide for anyone navigating the heavy weight of guilt, shame, or blame after trauma. It explains what these emotions are, why they often appear, and-most importantly-how to respond to them in ways that feel supportive, sustainable, and kind.You'll learn about the many roots of these feelings, from societal victim-blaming and harmful stereotypes to internalised beliefs and the human urge to make sense of chaos by taking on responsibility. Throughout, it's a constant reminder that trauma is never the survivor's fault-and that guilt, shame, and blame are emotional responses, not proof of your worth or character.Inside, you'll find a range of practical coping tools, including: Self-Compassion: Treating yourself with the same kindness you'd offer a friend, replacing harsh self-talk with affirmations that feel genuine.Mindfulness: Simple, flexible ways to stay present-like grounding, sensory focus, and short, low-pressure practices that can be adapted for any comfort level.Common Humanity: Recognising that you're not alone in your struggles, and finding strength in connection and shared experience.Journaling & Reflection: Using guided prompts to explore your emotions, challenge old stories, and discover new, kinder perspectives.The booklet also offers specific suggestions for LGBTQIA+ and neurodivergent readers, acknowledging how identity can shape the way these emotions are experienced and understood.Part of a larger reflective journaling workbook series, this resource is designed to help you unpack emotional responses, deepen self-awareness, and build resilience-one gentle step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798297739857
Compra nuovo
EUR 14,95
Spedizione EUR 43,02
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili