Sinossi
Finally, a book that understands: Binge eating isn't about willpower—it's about healing.
If you're tired of the shame spiral, the midnight kitchen visits, and feeling like food controls your life instead of the other way around, this book is for you. Written with deep compassion and backed by science, The Binge Solution offers a revolutionary approach to understanding and overcoming binge eating disorder.
You'll discover:
- Why diets and "healthy eating" rules often trigger binge episodes (and what to do instead)
- The surprising brain science behind binge urges—and how to surf them without giving in
- How to rebuild trust with your body and develop true food freedom
- Practical tools for managing emotions without turning to food
- Step-by-step guidance for healing trauma and addressing root causes
- How to navigate social eating, relationships, and real-life challenges
- The path from restriction and chaos to intuitive eating and peace
This isn't another diet book. Rita M. Cooper takes you beyond quick fixes to address the real reasons behind binge eating: restriction cycles, emotional overwhelm, diet culture messaging, and unhealed wounds. You'll learn that you're not broken—you're responding normally to abnormal circumstances.
What makes this different:
✓ Evidence-based strategies that actually work long-term
✓ Trauma-informed approach that honors your whole story
✓ Weight-neutral focus on health and wellbeing
✓ Practical exercises and real-world applications
✓ Resources for building your support team
✓ A chapter specifically for loved ones who want to help
Whether you're just beginning to understand your relationship with food or you've been struggling for years, The Binge Solution offers hope, practical tools, and the roadmap to lasting recovery. Millions of people have found food freedom—and you can too.
Your recovery journey starts here.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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The Binge Solution: Understanding And Overcoming Binge Eating Disorder
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The Binge Solution: Understanding And Overcoming Binge Eating Disorder
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 50980176-n
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The Binge Solution (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Finally, a book that understands: Binge eating isn't about willpower-it's about healing.If you're tired of the shame spiral, the midnight kitchen visits, and feeling like food controls your life instead of the other way around, this book is for you. Written with deep compassion and backed by science, The Binge Solution offers a revolutionary approach to understanding and overcoming binge eating disorder.You'll discover: Why diets and "healthy eating" rules often trigger binge episodes (and what to do instead)The surprising brain science behind binge urges-and how to surf them without giving inHow to rebuild trust with your body and develop true food freedomPractical tools for managing emotions without turning to foodStep-by-step guidance for healing trauma and addressing root causesHow to navigate social eating, relationships, and real-life challengesThe path from restriction and chaos to intuitive eating and peaceThis isn't another diet book. Rita M. Cooper takes you beyond quick fixes to address the real reasons behind binge eating: restriction cycles, emotional overwhelm, diet culture messaging, and unhealed wounds. You'll learn that you're not broken-you're responding normally to abnormal circumstances.What makes this different: Evidence-based strategies that actually work long-term Trauma-informed approach that honors your whole story Weight-neutral focus on health and wellbeing Practical exercises and real-world applications Resources for building your support team A chapter specifically for loved ones who want to helpWhether you're just beginning to understand your relationship with food or you've been struggling for years, The Binge Solution offers hope, practical tools, and the roadmap to lasting recovery. Millions of people have found food freedom-and you can too.Your recovery journey starts here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798297745568
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The Binge Solution
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The Binge Solution
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798297745568
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The Binge Solution: Understanding And Overcoming Binge Eating Disorder
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: New. Codice articolo 50980176-n
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The Binge Solution: Understanding And Overcoming Binge Eating Disorder
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 50980176
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The Binge Solution (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Finally, a book that understands: Binge eating isn't about willpower-it's about healing.If you're tired of the shame spiral, the midnight kitchen visits, and feeling like food controls your life instead of the other way around, this book is for you. Written with deep compassion and backed by science, The Binge Solution offers a revolutionary approach to understanding and overcoming binge eating disorder.You'll discover: Why diets and "healthy eating" rules often trigger binge episodes (and what to do instead)The surprising brain science behind binge urges-and how to surf them without giving inHow to rebuild trust with your body and develop true food freedomPractical tools for managing emotions without turning to foodStep-by-step guidance for healing trauma and addressing root causesHow to navigate social eating, relationships, and real-life challengesThe path from restriction and chaos to intuitive eating and peaceThis isn't another diet book. Rita M. Cooper takes you beyond quick fixes to address the real reasons behind binge eating: restriction cycles, emotional overwhelm, diet culture messaging, and unhealed wounds. You'll learn that you're not broken-you're responding normally to abnormal circumstances.What makes this different: Evidence-based strategies that actually work long-term Trauma-informed approach that honors your whole story Weight-neutral focus on health and wellbeing Practical exercises and real-world applications Resources for building your support team A chapter specifically for loved ones who want to helpWhether you're just beginning to understand your relationship with food or you've been struggling for years, The Binge Solution offers hope, practical tools, and the roadmap to lasting recovery. Millions of people have found food freedom-and you can too.Your recovery journey starts here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798297745568
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