Habits That Stick, Discipline That Lasts: A Practical Guide to Building Daily Habits and Mental Focus - Brossura
Sinossi
Are you tired of relying on motivation that never lasts?
Do you start new habits with excitement only to fall off track days later?
You're not alone.
In Habits That Stick, Discipline That Lasts, author Jaya Mohan offers a simple, practical guide to building lasting habits through the power of self-discipline and focused routines. This isn’t a book about hacks or quick fixes. It’s a blueprint for creating a system that works—even on days when you don’t feel like showing up.
Inside, you’ll discover:
Why motivation fails—and what to do instead
How to develop “unshakeable” habits that survive chaos
The truth about mental focus (and how to strengthen it daily)
Real-life examples and relatable scenarios to inspire change
How to stop starting over and start finishing what matters
Whether you’re trying to build a morning routine, overcome procrastination, or finally take control of your time, this book will guide you step-by-step.
Build habits that don’t break. Train discipline that doesn’t fade.
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Habits That Stick, Discipline That Lasts (Paperback)
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Paperback. Condizione: new. Paperback. Are you tired of relying on motivation that never lasts?Do you start new habits with excitement only to fall off track days later?You're not alone.In Habits That Stick, Discipline That Lasts, author Jaya Mohan offers a simple, practical guide to building lasting habits through the power of self-discipline and focused routines. This isn't a book about hacks or quick fixes. It's a blueprint for creating a system that works-even on days when you don't feel like showing up.Inside, you'll discover: Why motivation fails-and what to do insteadHow to develop "unshakeable" habits that survive chaosThe truth about mental focus (and how to strengthen it daily)Real-life examples and relatable scenarios to inspire changeHow to stop starting over and start finishing what mattersWhether you're trying to build a morning routine, overcome procrastination, or finally take control of your time, this book will guide you step-by-step.Build habits that don't break. Train discipline that doesn't fade. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798298273503
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Habits That Stick, Discipline That Lasts (Paperback)
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Paperback. Condizione: new. Paperback. Are you tired of relying on motivation that never lasts?Do you start new habits with excitement only to fall off track days later?You're not alone.In Habits That Stick, Discipline That Lasts, author Jaya Mohan offers a simple, practical guide to building lasting habits through the power of self-discipline and focused routines. This isn't a book about hacks or quick fixes. It's a blueprint for creating a system that works-even on days when you don't feel like showing up.Inside, you'll discover: Why motivation fails-and what to do insteadHow to develop "unshakeable" habits that survive chaosThe truth about mental focus (and how to strengthen it daily)Real-life examples and relatable scenarios to inspire changeHow to stop starting over and start finishing what mattersWhether you're trying to build a morning routine, overcome procrastination, or finally take control of your time, this book will guide you step-by-step.Build habits that don't break. Train discipline that doesn't fade. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798298273503
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