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30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity - Brossura

Cheruiyot, Gilbert

 
9798299263404: 30 Days to Mindful Living: A Beginner's Guide to Calm and Clarity
Brossura
ISBN 13: 9798299263404
Casa editrice: Independently published, 2025

Sinossi

Find calm, clarity, and balance—one mindful day at a time.

30 Days to Mindful Living is a beginner-friendly guide to building a lasting mindfulness practice in just one month. Through simple daily exercises, breathwork, reflection prompts, and real-life applications, you’ll learn how to reduce stress, quiet mental clutter, and reconnect with yourself and the world around you.

Whether you're new to mindfulness or returning to it, this step-by-step program helps you bring awareness, peace, and intention into your daily routine—without needing hours of meditation.

Create calm from chaos. Live with clarity. Start your journey today.

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798299263404
Rilegatura
Copertina flessibile
Numero di pagine
115
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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