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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness - Brossura
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Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.
Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.
Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.
Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798301258459
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Milo, J: Empower your own back
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being. Codice articolo 9798301258459
Quantità: 2 disponibili
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Empower your own back (Paperback)
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Empower your own back is the latest work by Jeronimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798301258459
Quantità: 1 disponibili
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Empower your own back (Paperback)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Empower your own back is the latest work by Jeronimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798301258459
Quantità: 1 disponibili