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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness - Brossura
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Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.
Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.
Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.
Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo ACI4LK3RPA-11-1
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 49755447-n
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798301258459
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 49755447
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 49755447
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Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: New. Codice articolo 49755447-n
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Empower your own back (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Empower your own back is the latest work by Jeronimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.Through a practical approach, you'll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.Whether you're new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798301258459
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Milo, J: Empower your own back
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being. Codice articolo 9798301258459
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EUR 28,00
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