Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet - Brossura

Marbas MD MBA, Laurie; Jaroudi, Brittany

Brossura

ISBN 13: 9798303228139

Casa editrice: Independently published, 2025

Riassunto

IN THIS BOOK WE WILL TACKLE YOUR CONCERNS HEAD-ON

How to Get Started:

Learn how to start off on the right foot with meal plans and a thorough understanding of the nutrition you need.

Protein Myths Unraveled:

Understand the truth about plant-based protein sources and how to meet your daily requirements without relying on animal products.

Cost-Effective Eating:

Discover strategies to make plant-based eating affordable, debunking the myth that a plant-based diet has to strain your wallet.

Time-Saving Tips:

Learn how to efficiently plan and prepare nutritious plant-based meals, even with a hectic schedule.

Family Dynamics:

Navigate family meals and gatherings with ease, ensuring that your dietary choices are respected and even embraced by loved ones.

Celebrating Holidays:

Find joy in plant- based holiday traditions, with tips for festive meals that honor your choices while bringing everyone together.

AND MUCH MORE!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798303228139
• Rilegatura: Copertina flessibile
• Numero di pagine: 135
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo