Articoli correlati a FIND TRANQUILITY: Practical methods to manage anxiety...

FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind. - Brossura

Toledo, Ashley Jamine

 
9798304612708: FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind.
Brossura
ISBN 13: 9798304612708
Casa editrice: Independently published, 2025

Sinossi

FIND TRANQUILITY
Practical Method for Managing Anxiety and Balancing Your Mind is a book designed for those looking for effective and accessible tools to find inner peace in the midst of daily chaos. Ashley Toledo shares her personal experience and knowledge to guide the reader on a journey toward mental tranquility and emotional well-being.

The book combines practical strategies, simple exercises, and deep reflections to help manage anxiety consciously. From breathing and meditation techniques to tips for cultivating self-love and resilience, this comprehensive method adapts to different lifestyles and needs.

More than a manual, Find Calm is an invitation to reconnect with yourself, take control of your emotions, and create a space of balance in your day-to-day life. Perfect for those who want a true transformation, step by step, towards a fuller and more harmonious life.

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798304612708
Rilegatura
Copertina flessibile
Numero di pagine
85
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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