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15 MINUTE WORKOUTS: Quick and effective exercises for busy people - Brossura

Boost, Well

 
9798308718000: 15 MINUTE WORKOUTS: Quick and effective exercises for busy people
Brossura
ISBN 13: 9798308718000
Casa editrice: Independently published, 2025

Sinossi

No time for long workouts? Get fit in just 15 minutes a day with quick, effective exercises designed for busy people.

You don’t need hours in the gym to see results. Whether you have a packed schedule, struggle with motivation, or simply want a smarter way to stay active, this book delivers efficient workouts that maximize your time and energy.

•Short, high-impact routines that burn fat and build strength.

•No gym required—workouts you can do anywhere, anytime.

•Exercises for all fitness levels, from beginner to advanced.

•Strategies to stay consistent and make fitness a lasting habit.

Say goodbye to excuses and hello to a fitter, healthier you—without the time commitment.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798308718000
Rilegatura
Copertina flessibile
Numero di pagine
70
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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