LOSE WEIGHT AND BUILD MUSCLE: a simple plan for diet and fitness success - Brossura

Boost, Well

Brossura

ISBN 13: 9798309463787

Casa editrice: Independently published, 2025

Riassunto

Transform Your Body Without Complicated Diets or Endless Workouts

Struggling to lose weight and build muscle? Tired of restrictive diets and fitness plans that don’t work? Lose Weight and Build Muscle: A Simple Plan for Diet and Fitness Success gives you a straightforward, science-backed approach to achieving your goals—without the confusion or frustration.

•A simple, sustainable plan to burn fat and gain muscle at the same time

•Effective workouts that maximize results in minimal time, whether at home or the gym

•How to stay motivated and consistent, even when life gets busy

•The truth about fitness myths that hold people back from real progress

You don’t need extreme diets or hours in the gym to see results. This book breaks it all down into an easy-to-follow plan that fits into your lifestyle.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798309463787
• Rilegatura: Copertina flessibile
• Numero di pagine: 68
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo