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The Simple Guide to Losing Weight: A No-Nonsense Approach to Shedding Fat and Keeping it Off for Good - Brossura

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9798309716487: The Simple Guide to Losing Weight: A No-Nonsense Approach to Shedding Fat and Keeping it Off for Good
Brossura
ISBN 13: 9798309716487
Casa editrice: Independently published, 2025

Sinossi

Struggling to lose weight? Tired of complicated diets, calorie counting, and restrictive meal plans that don’t work?

Most weight loss advice is confusing, overwhelming, and filled with myths. The truth is, losing weight doesn’t have to be difficult. This book gives you a simple, science-backed approach to shedding fat and keeping it off—without the stress.

•Learn what actually drives fat loss and why most diets fail

•Discover how to eat for weight loss without tracking every calorie

•Find out which exercise strategies work best for fat loss

•Build healthy habits that make weight loss sustainable and effortless

•Stay motivated, break through plateaus, and avoid regaining weight

You don’t need extreme restrictions or complicated plans—just a clear strategy that works.

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Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798309716487
Rilegatura
Copertina flessibile
Numero di pagine
72
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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