Articoli correlati a First Light: Earth Hug Yoga Flow in Bed

First Light: Earth Hug Yoga Flow in Bed - Brossura

Libro 2 di 2: Earth Hug Yoga

Swinson, Kimberly And David Kenneth

 
9798313012223: First Light: Earth Hug Yoga Flow in Bed
Brossura
ISBN 13: 9798313012223
Casa editrice: Independently published, 2025

Sinossi

Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master—all without leaving your bed.


You'll discover how to:

  • Start your day with a smile (literally!) using the Smile Scan technique.
  • Breathe your way to deeper stretches and relaxation with the Big Breath method.
  • Experience the healing power of Earth Hugs and Sky Hugs.
  • Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798313012223
Rilegatura
Copertina flessibile
Numero di pagine
93
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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