Sinossi
"A great book… fizzing with your voice, your heart and your soul… perfectly pitched… a cracking read." – Chris Evans, Virgin Radio Breakfast Show
A brutally honest and unexpectedly funny guide to surviving mental health struggles — from a pie-loving bloke who once thought yoga, mindfulness, and meditation weren’t for “people like him.”
Mark Grimes isn’t a therapist. He’s a working-class husband, dad, nerd, and long-time sufferer of depression, stress, ADHD, and anxiety. He’s learned the hard way how to stay afloat when your brain feels like a badly wired fuse box — and in The Pie Eating Man’s Guide to a Healthy Mind, he shares exactly what’s helped him.
With humour, raw honesty, and no “woo-woo,” this book offers practical tools, relatable stories, and a no-nonsense path to better mental wellbeing — whether you’re struggling yourself or supporting someone who is.
Inside you’ll find:
A bloke-friendly breakdown of common mental health issues.
Real-life coping strategies you can actually use.
Worksheets and prompts to support reflection and action.
Gentle encouragement to step outside your comfort zone.
If you’re tired of self-help books that feel like lectures or spiritual retreats, this is the guide for you. Mental health is for everyone — even if you eat pies, drink beer, and don’t own a kaftan.
For fans of Matt Haig, Bryony Gordon, or anyone who needs a straight-talking mental health book that feels like a chat with a mate. Accessible, heartfelt, and often laugh-out-loud funny, it’s a call to action for open dialogue and self-acceptance.
From breaking down the stigma around men’s mental health to tackling taboo topics like toxic masculinity and menopause, Mark delivers a book that’s as warm and relatable as it is practical. Take it one step, one page, one bite at a time — your mental health matters.
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The Pie Eating Man's Guide to a Healthy Mind: A book for everyday people like me
Print on DemandDa: California Books, Miami, FL, U.S.A.
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The Pie Eating Man's Guide to a Healthy Mind
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The Pie Eating Man's Guide to a Healthy Mind (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. "A great book. fizzing with your voice, your heart and your soul. perfectly pitched. a cracking read." - Chris Evans, Virgin Radio Breakfast ShowA brutally honest and unexpectedly funny guide to surviving mental health struggles - from a pie-loving bloke who once thought yoga, mindfulness, and meditation weren't for "people like him."Mark Grimes isn't a therapist. He's a working-class husband, dad, nerd, and long-time sufferer of depression, stress, ADHD, and anxiety. He's learned the hard way how to stay afloat when your brain feels like a badly wired fuse box - and in The Pie Eating Man's Guide to a Healthy Mind, he shares exactly what's helped him.With humour, raw honesty, and no "woo-woo," this book offers practical tools, relatable stories, and a no-nonsense path to better mental wellbeing - whether you're struggling yourself or supporting someone who is.Inside you'll find: A bloke-friendly breakdown of common mental health issues.Real-life coping strategies you can actually use.Worksheets and prompts to support reflection and action.Gentle encouragement to step outside your comfort zone.If you're tired of self-help books that feel like lectures or spiritual retreats, this is the guide for you. Mental health is for everyone - even if you eat pies, drink beer, and don't own a kaftan.For fans of Matt Haig, Bryony Gordon, or anyone who needs a straight-talking mental health book that feels like a chat with a mate. Accessible, heartfelt, and often laugh-out-loud funny, it's a call to action for open dialogue and self-acceptance.From breaking down the stigma around men's mental health to tackling taboo topics like toxic masculinity and menopause, Mark delivers a book that's as warm and relatable as it is practical. Take it one step, one page, one bite at a time - your mental health matters. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798315657071
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The Pie Eating Man's Guide to a Healthy Mind
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The Pie Eating Man's Guide to a Healthy Mind: A book for everyday people like me
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014553609
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The Pie Eating Man's Guide to a Healthy Mind (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. "A great book. fizzing with your voice, your heart and your soul. perfectly pitched. a cracking read." - Chris Evans, Virgin Radio Breakfast ShowA brutally honest and unexpectedly funny guide to surviving mental health struggles - from a pie-loving bloke who once thought yoga, mindfulness, and meditation weren't for "people like him."Mark Grimes isn't a therapist. He's a working-class husband, dad, nerd, and long-time sufferer of depression, stress, ADHD, and anxiety. He's learned the hard way how to stay afloat when your brain feels like a badly wired fuse box - and in The Pie Eating Man's Guide to a Healthy Mind, he shares exactly what's helped him.With humour, raw honesty, and no "woo-woo," this book offers practical tools, relatable stories, and a no-nonsense path to better mental wellbeing - whether you're struggling yourself or supporting someone who is.Inside you'll find: A bloke-friendly breakdown of common mental health issues.Real-life coping strategies you can actually use.Worksheets and prompts to support reflection and action.Gentle encouragement to step outside your comfort zone.If you're tired of self-help books that feel like lectures or spiritual retreats, this is the guide for you. Mental health is for everyone - even if you eat pies, drink beer, and don't own a kaftan.For fans of Matt Haig, Bryony Gordon, or anyone who needs a straight-talking mental health book that feels like a chat with a mate. Accessible, heartfelt, and often laugh-out-loud funny, it's a call to action for open dialogue and self-acceptance.From breaking down the stigma around men's mental health to tackling taboo topics like toxic masculinity and menopause, Mark delivers a book that's as warm and relatable as it is practical. Take it one step, one page, one bite at a time - your mental health matters. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798315657071
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The Pie Eating Man's Guide to a Healthy Mind
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Codice articolo LU-9798315657071
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