Articoli correlati a Find Your Healing: A Workbook for Growth After Trauma
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Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.
If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:
- Defining trauma and trauma responses
- Acknowledging and accepting your safe space
- Redefining and rewriting your truth
- Building a panic plan
- Crafting affirmations and gratitude after grief
- And more
Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Find Your Healing Format: Paperback
Da: INDOO, Avenel, NJ, U.S.A.
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Condizione: As New. Unread copy in mint condition. Codice articolo TW9798317900687
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Find Your Healing Format: Paperback
Da: INDOO, Avenel, NJ, U.S.A.
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Find Your Healing
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd moreWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power. Codice articolo LU-9798317900687
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Find Your Healing
Da: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condizione: New. Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd moreWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power. Codice articolo LU-9798317900687
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Find Your Healing (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:Defining trauma and trauma responsesAcknowledging and accepting your safe spaceRedefining and rewriting your truthBuilding a panic plan Crafting affirmations and gratitude after griefAnd moreWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power. Find healing after trauma with Find Your Healing, a guided workbook for processing trauma. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798317900687
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Find Your Healing
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9798317900687
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Find Your Healing: A Workbook for Growth After Trauma (Wellness Workbooks)
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9798317900687
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Find Your Healing
Da: Brook Bookstore On Demand, Napoli, NA, Italia
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Find Your Healing: A Workbook for Growth After Trauma (Wellness Workbooks)
Da: Russell Books, Victoria, BC, Canada
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paperback. Condizione: New. Special order direct from the distributor. Codice articolo ING9798317900687
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Find Your Healing : A Workbook for Growth After Trauma
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.If you or someone you love is in need ofpositive, affirming advice after trauma, FindYour Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:- Defining trauma and trauma responses- Acknowledging and accepting your safe space- Redefining and rewriting your truth- Building a panic plan- Crafting affirmations and gratitude after grief- And moreWhether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healingoffers a gentle, uplifting path toward reclaiming your peace.TheWellness Workbooks seriesfrom Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace,andFind Your Power. Codice articolo 9798317900687
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