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Reclaim your health with a science-based roadmap rooted in evolution and ecology.
In Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health, David Bunn-ecologist, policy expert, and One Health advocate -reveals how modern chronic disease is driven by a fundamental mismatch between how humans are designed to live and how we live today.
If you are frustrated by a healthcare system focused on managing symptoms rather than restoring health, this book offers a better path. Millions struggle with high blood pressure, type 2 diabetes, chronic fatigue, and inflammation, yet receive treatments that overlook root causes.
Drawing on ecological principles and evolutionary science, Bunn reframes the body as a living ecosystem-and shows how to restore balance through food, movement, sleep, and environment. You will learn to identify and address key drivers such as insulin resistance, poor nutrition, and chronic stress.
This is not a quick fix. It is a practical, sustainable blueprint built on ten clear principles to help you regain energy, resilience, and control of your health.
Break free from "sick care" and start living the way your body was designed to thrive.
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Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health
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Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health
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Health Basics for a Mismatched World (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Reclaim your health with a science-based roadmap rooted in evolution and ecology.In Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health, David Bunn-ecologist, policy expert, and One Health advocate -reveals how modern chronic disease is driven by a fundamental mismatch between how humans are designed to live and how we live today.If you are frustrated by a healthcare system focused on managing symptoms rather than restoring health, this book offers a better path. Millions struggle with high blood pressure, type 2 diabetes, chronic fatigue, and inflammation, yet receive treatments that overlook root causes.Drawing on ecological principles and evolutionary science, Bunn reframes the body as a living ecosystem-and shows how to restore balance through food, movement, sleep, and environment. You will learn to identify and address key drivers such as insulin resistance, poor nutrition, and chronic stress.This is not a quick fix. It is a practical, sustainable blueprint built on ten clear principles to help you regain energy, resilience, and control of your health. Break free from "sick care" and start living the way your body was designed to thrive. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798318813481
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Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health
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Health Basics for a Mismatched World
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Health Basics for a Mismatched World
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Health Basics for a Mismatched World
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798318813481
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Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health
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Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 53378248
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Health Basics for a Mismatched World : 10 Principles to Take Control of Your Health
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Your body was designed for a world that no longer exists.Human biology evolved in a world of whole foods, constant movement, natural light and darkness, strong social connections, and intimate contact with the natural environment. Modern life has changed dramatically. Our biology has not.The result is a profound mismatch-and it may help explain why obesity, type 2 diabetes, cardiovascular disease, chronic inflammation, and other chronic conditions have become so common despite extraordinary advances in medicine.In Health Basics for a Mismatched World: 10 Principles to Take Control of Your Health, ecologist, policy expert, and One Health advocate David Bunn, PhD, examines human health through the lenses of evolution and ecology. He challenges a healthcare system too often focused on managing disease after it develops and asks a more fundamental question:What does the human body actually need to stay healthy Bunn reframes the body as a living ecosystem and identifies ten foundational principles for restoring the conditions in which that ecosystem can thrive. Drawing on scientific research, he explores the interconnected roles of food, movement, sleep, stress, social connection, the microbiome, and our physical environment-and explains how factors such as insulin resistance and chronic inflammation can undermine health long before disease is diagnosed.This is not another quick-fix diet or wellness program. It is a practical framework for understanding your body, addressing the underlying drivers of chronic disease, and making sustainable changes that can improve health and vitality.Understand the mismatch. Restore the basics. Take control of your health. Codice articolo 9798318813481
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