Beyond the Cage: Escaping Learned Helplessness - Brossura

Trips, Freudian

Brossura

ISBN 13: 9798320458007

Casa editrice: Independently published, 2024

Riassunto

Do you ever feel like nothing you do matters? Like you're constantly hitting walls with no way out? This feeling of helplessness doesn't have to control your life. " Beyond the Cage - Escaping Learned Helplessness" is your guide to reclaiming power and building a life filled with choice and agency.
Inside, you'll discover:

• The science behind learned helplessness and how it takes hold of your mind and actions.
• Real-world examples of how learned helplessness can show up in relationships, work, education, and social issues.
• Practical techniques to change your thoughts, behaviors, and build resilience.
• The importance of discovering your purpose and values for lasting motivation.
• Strategies for preventing relapse and embracing your lifelong ability to overcome challenges.

Written in an easy-to-understand, engaging style, " Beyond the Cage - Escaping Learned Helplessness" is for anyone who's tired of feeling stuck and ready to take back control. If you're searching for a way to break the cycle of negativity and create a more fulfilling life, this book offers the roadmap to get there.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798320458007
• Rilegatura: Copertina flessibile
• Numero di pagine: 30
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo