BEYOND ANXIETY: Natural Remedies, Practical Solutions, and Self-Care for Women’s Mental Wellness - Brossura

RUSSELL, MATHA J.

 
9798325190025: BEYOND ANXIETY: Natural Remedies, Practical Solutions, and Self-Care for Women’s Mental Wellness
Brossura
ISBN 13: 9798325190025
Casa editrice: Independently published, 2024

Sinossi

Feeling overwhelmed by anxiety?
"Beyond Anxiety" empowers women to overcome anxiety and find lasting calm. Explore a range of natural remedies and practical anxiety solutions to manage common triggers like worry, fear, and anger.
Build a supportive mindset with positive self-talk and affirmations. Discover the importance of self-care and holistic anxiety management, including healthy habits and building strong relationships.
"Beyond Anxiety" is your guide to exploring therapy options, if needed, and learning effective anxiety coping techniques to reclaim control and create a calmer, more fulfilling life.

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Editore
Independently published
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798325190025
Rilegatura
Copertina flessibile
Numero di pagine
58
Contatto del produttore
non disponibile
Persona responsabile
non disponibile