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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals - Brossura
- EditoreIndependently published
- Data di pubblicazione2024
- ISBN 13 9798328995030
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine39
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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals
Print on DemandDa: California Books, Miami, FL, U.S.A.
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The Beginners Guide To Kegel Exercises (Paperback)
Da: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condizione: new. Paperback. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.Kegel exercises are often recommended for various reasons: Urinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.Postpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.Improved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.To perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798328995030
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The Beginners Guide To Kegel Exercises
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798328995030
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The Beginners Guide To Kegel Exercises
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798328995030
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The Beginners Guide To Kegel Exercises: A Complete Beginners Guide To Kegel Exercises; Doubling Strength Gains 7x And Strategies For Achieving Bodybuilding Goals
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The Beginners Guide To Kegel Exercises (Paperback)
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.Kegel exercises are often recommended for various reasons: Urinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.Postpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.Improved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.To perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798328995030
Quantità: 1 disponibili