The Science of Habit Building: Change Your Life One Routine at a Time - Brossura

Everhart, Rowan

 
9798330334223: The Science of Habit Building: Change Your Life One Routine at a Time
Brossura
ISBN 13: 9798330334223
Casa editrice: RWG Publishing, 2024

Sinossi

Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking,' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life.

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Editore
RWG Publishing
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798330334223
Rilegatura
Copertina flessibile
Numero di pagine
42
Contatto del produttore
non disponibile
Persona responsabile
non disponibile