Finding Light: Managing Holiday Stress and Seasonal Affective Disorder - Brossura

Cosgrove, Edith

 
9798330506170: Finding Light: Managing Holiday Stress and Seasonal Affective Disorder
Brossura
ISBN 13: 9798330506170
Casa editrice: Advise the Heart, 2024

Sinossi

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

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Editore
Advise the Heart
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798330506170
Rilegatura
Copertina flessibile
Numero di pagine
98
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Germania