Articoli correlati a Eat Smart: The Science of Nutrition and Longevity

Eat Smart: The Science of Nutrition and Longevity - Rilegato

Hawthorne, Jude

 
9798330582686: Eat Smart: The Science of Nutrition and Longevity
Rilegato
ISBN 13: 9798330582686
Casa editrice: Quillquest Publishers, 2024

Sinossi

In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Quillquest Publishers
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798330582686
Rilegatura
Copertina rigida
Numero di pagine
70
Contatto del produttore
non disponibile
Persona responsabile
non disponibile