Articoli correlati a The Anxiety First Aid Kit: Quick Tools to Calm Your...
Sinossi
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.
Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.
More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.
Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Compra nuovo
Visualizza questo articolo
EUR 11,39
GRATIS per la spedizione in U.S.A.
Destinazione, tempi e costiRisultati della ricerca per The Anxiety First Aid Kit: Quick Tools to Calm Your...
Foto dell'editore
The Anxiety First Aid Kit (Paperback)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798330699193
Quantità: 1 disponibili
Foto dell'editore
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo I-9798330699193
Quantità: Più di 20 disponibili
Foto dell'editore
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
Da: Best Price, Torrance, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. SUPER FAST SHIPPING. Codice articolo 9798330699193
Quantità: 2 disponibili
Foto dell'editore
The Anxiety First Aid Kit: Quick Tools to Calm Your Mind
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. In. Codice articolo ria9798330699193_new
Quantità: Più di 20 disponibili
Foto dell'editore
The Anxiety First Aid Kit (Paperback)
Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798330699193
Quantità: 1 disponibili
Foto dell'editore
The Anxiety First Aid Kit (Paperback)
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798330699193
Quantità: 1 disponibili
Immagini fornite dal venditore
The Anxiety First Aid Kit : Quick Tools to Calm Your Mind
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Anxiety First Aid Kit: Quick Tools to Calm Your Mind is your go-to guide for navigating moments of stress and anxiety with confidence and ease. Packed with practical, science-backed strategies, this book offers immediate relief for when anxiety strikes and lays the foundation for long-term emotional resilience.Inside, you'll find step-by-step instructions for powerful techniques like box breathing and the 5-4-3-2-1 grounding method, along with quick visualization exercises to help you find calm in even the most overwhelming situations. Learn how to build a personalized anxiety toolkit, complete with sensory tools, calming playlists, and affirmation cards, so you're always prepared when life feels unmanageable.More than a collection of quick fixes, this book dives into the mind-body connection, showing how your physical health, daily habits, and mindset shape your experience of anxiety. Discover how to reframe negative thoughts, embrace mindfulness, and create routines that promote balance and well-being.Whether you're dealing with everyday stress or chronic anxiety, The Anxiety First Aid Kit equips you with the tools to take control, regain peace, and thrive. Accessible, empowering, and filled with actionable advice, this is the resource you'll turn to again and again. Your calm is within reach-let this guide show you the way. Codice articolo 9798330699193
Quantità: 1 disponibili