Unconstrained: The Constraint-Led Approach to Learning Martial Arts and Beyond - Brossura

Secours, Kevin

Brossura

ISBN 13: 9798335889490

Casa editrice: Independently published, 2024

Riassunto

Imagine if there was a better way to train yourself and teach others.

Imagine if you could:

• Improve your decision-making skills under pressure
• Grow your adaptability
• Reduce the risk of injuries, and
• Improve your motivation to train.

In this book, you will learn the science behind using Constraint-Led Learning in your training to isolate your problem-solving abilities. You will discover how to create customized solutions that adapt to your environment so you are better prepared for function in the real world. Beyond the proven science, you’ll learn how to build your personal training program and lesson plans to get more reliable results faster, ultimately transforming how you prepare yourself.

It's time to step out of the box of traditional training and discover the boundless potential that constraints create.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798335889490
• Rilegatura: Copertina flessibile
• Numero di pagine: 217
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo