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The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised - Brossura

Broadbent, Mark

 
9798336743586: The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised
Brossura
ISBN 13: 9798336743586
Casa editrice: Independently published, 2024

Sinossi

The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised is a practical guide to improving both sleep quality and sleep quantity, both of which are necessary for deep, restful, restorative sleep and optimum energy levels.

We’ve cut through the noise and broken things down into 17 individual steps or ‘habits’ that you can start to implement right away to improve your sleep.

Do one, pick a few or do all of them!

Discover what works for you.

Broken down into daily lessons, these steps will help you sleep better within a matter of days and continue to see improvements for as long as you practise them.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798336743586
Rilegatura
Copertina flessibile
Numero di pagine
77
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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