Articoli correlati a "Mindfulness in 5 Minutes": Quick and Easy...

"Mindfulness in 5 Minutes": Quick and Easy Mindfulness Practices for Any Time, Any Place - Brossura

Libro 5 di 5: Micro Self-Elevating Series

Mody, Rohan

 
9798340661470: "Mindfulness in 5 Minutes": Quick and Easy Mindfulness Practices for Any Time, Any Place
Brossura
ISBN 13: 9798340661470
Casa editrice: Independently published, 2024

Sinossi

In today’s fast-paced world, finding moments of calm can feel impossible.
"Mindfulness in 5 Minutes" shows you how to create moments of peace and clarity no matter where you are or how busy your day gets. You don’t need hours of meditation to cultivate mindfulness—just five minutes a day can make a huge difference.

With easy-to-follow exercises and practical tips, this book will help you reduce stress, increase focus, and regain control of your mind.

Start small, start today, and feel the benefits of mindfulness in just a few minutes.
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This book is a part of the Micro Self-Improvement Series which consist of Minimal Bite-sized self-improvement strategies that are easy to implement on a daily basis.

Crafted for individuals who like to Read less, Do More!

Each book in the series focuses on one area of personal growth, offering quick, actionable tips for improvement.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798340661470
Rilegatura
Copertina flessibile
Numero di pagine
44
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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