Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day - Brossura

Bloom, Kathryn

Brossura

ISBN 13: 9798341248915

Casa editrice: Independently published, 2024

Riassunto

54 FULLY ILLUSTRATED EXERCISES + 4 WEEK EXCLUSIVE ROUTINE
WITH FREE BONUS FULL LENGTH VIDEO WALKTHROUGH COURSES

THE ONLY BOOK ON THE MARKET TO OFFER ALL OF THE ABOVE

Click "Read more" below to discover everything this book can do for you

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years – no experience required!

Unlike other guides that are filled with overly complex jargon or advanced techniques, this book provides accessible language and actionable advice.

Even if you've tried other stress reduction methods without success, this holistic approach is tailored to address both your mind and body, offering comprehensive support for a balanced and healthy life.

Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.

Here’s a glimpse of what you’ll discover inside:

• The Ultimate 5-Minute Routine to kickstart your day with energy and focus.

• Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES.

• The most Effective Body Scan Techniques.

• Breathwork Essentials.

• The Exclusive 4-Week Routine: A structured plan to build consistency and see tangible results.

• How to integrate these exercises into your daily routine seamlessly.

• Real-life success stories to inspire and motivate you on your journey.

• 54 Proven Exercises to reduce stress and anxiety.

• Trauma-informed approaches to ensure emotional safety.

...and so much more!

Other books only offer Illustrations or Photos...

NOT SO WITH THIS BOOK

With the purchase of this book you will receive FREE LIFETIME ACCESS to full-length video follow along guides to walk you through each exercise.

If you're ready to reclaim your tranquility and well-being, scroll up and click the "Buy Now" button now to start your transformation today!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798341248915
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo