Sinossi
The Last Cigarette: Freedom from Smoking
Have you ever thought about putting out that last cigarette for good and freeing yourself from dependence? This book doesn’t offer magical solutions, but it will help you build the determination needed to quit smoking. Everything depends on your willpower.
The Last Cigarette is a practical guide to help you quit effectively. Inside, you’ll find tools to understand the roots of your habit, mindfulness exercises, and realistic suggestions to navigate each phase of the process.
What can you expect?
- A simple, realistic approach to facing challenges, without guilt or false promises.
- Practical methods to resist cravings and handle stress, adaptable to your personality and needs.
- Insights to help you understand what keeps you tied to smoking and how to break free from it.
- Tips to improve your physical and mental well-being once you’ve said goodbye to smoking.
Don’t expect it to be easy, but know that it’s possible.
Give yourself or someone else the gift of this book and start the journey to a smoke-free life, breaking the chains of this dependency.
Put out that last cigarette.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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The Last Cigarette
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798346992608
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The Last Cigarette
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798346992608
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The Last Cigarette: Freedom from Smoking
Da: Ria Christie Collections, Uxbridge, Regno Unito
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The Last Cigarette (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. The Last Cigarette: Freedom from SmokingHave you ever thought about putting out that last cigarette for good and freeing yourself from dependence? This book doesn't offer magical solutions, but it will help you build the determination needed to quit smoking. Everything depends on your willpower.The Last Cigarette is a practical guide to help you quit effectively. Inside, you'll find tools to understand the roots of your habit, mindfulness exercises, and realistic suggestions to navigate each phase of the process.What can you expect?A simple, realistic approach to facing challenges, without guilt or false promises.Practical methods to resist cravings and handle stress, adaptable to your personality and needs.Insights to help you understand what keeps you tied to smoking and how to break free from it.Tips to improve your physical and mental well-being once you've said goodbye to smoking.Don't expect it to be easy, but know that it's possible.Give yourself or someone else the gift of this book and start the journey to a smoke-free life, breaking the chains of this dependency.Put out that last cigarette. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798346992608
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